Quit Smoking for Your Health

Quitting smoking is one of the best things you can do for your health and it’s never too late to start. Whether you’ve tried before or this is your first attempt, NHS stop‑smoking support gives you a far better chance of becoming smoke‑free for good.

Every cigarette you don’t smoke is a step toward a healthier future.

Why quitting matters

Smoking is one of the leading causes of preventable illness in the UK. It increases the risk of heart disease, stroke, lung disease and several cancers. But the benefits of stopping begin almost immediately:

After 20 minutes your pulse starts to return to normal

After 24 hours carbon monoxide levels drop and your lungs begin to clear

After 2–12 weeks breathing improves and circulation gets better

Long term your risk of serious illness continues to fall the longer you stay smoke‑free

Your body starts healing the moment you stop.

Free NHS support in Wales Help Me Quit is the national NHS stop‑smoking service for Wales, offering free, friendly and confidential support to help you quit successfully. You don’t need a GP referral and support is available in Welsh or English.

People who use NHS stop‑smoking services are up to three times more likely to quit than those who try alone.

What Help Me Quit offers: One‑to‑one support from trained NHS stop‑smoking advisors

Free access to stop‑smoking treatments such as patches, gum, lozenges and inhalators

Advice on prescription options like Varenicline

Weekly check‑ins to keep you motivated

Practical tools to manage cravings and avoid triggers

Your first appointment Your advisor will talk through your smoking habits, your reasons for quitting and any previous attempts. Together, you’ll set a quit date and can have a simple carbon monoxide breath test to track your progress.

You’ll also discuss which stop‑smoking treatments are right for you. Combining medication with specialist support gives you the strongest chance of success.

Ongoing support Quitting isn’t always easy but you won’t be doing it alone. Your advisor will support you for up to 12 weeks, helping you stay motivated and offering guidance if you experience cravings or slip‑ups.

Take the first step Choosing to quit is choosing a healthier, longer life.

Contact Help Me Quit on 0800 085 2219 or visit the link - Learn more

This information is based on guidance from the NHS and has been adapted for our patients!